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PARSLEY LEAVES
This commonly used herb is a staple in the culinary world, but it also has many less-known health benefits. Although native to Mediterranean regions, it has gained popularity in European and American cooking because of its flavour and low cost. The seed, root, and leaves of Parsley are all used in medicine-making.
Benefits
- Contains many vitamins and other nutrients
- Packed with antioxidant and antibacterial properties
- Stimulates appetite and improves digestion
- Aids in combating cancer
- Eliminates toxins from the body
Consumption
- Add leaves to soups, salads, smoothies, and sauces
- Consume as a tea by adding parsley to boiling water
- Avoid if you are pregnant
Ayurvedic Energetics
- Rasa (taste): Bitter, Astringent
- Virya (action): Heating
- Vipaka (post-digestive effect): Pungent
- Doshas (constitutions): Balances Vata and Kapha doshas and increases Pitta deficit