Valerian Root
Your path to a happier & healthier future

Valerian Root


Valenrian is medicinal plant found in Europe and Asia with a whitish pink flower. Known as Sungadh Bala in India, the herb is most popularly used for treating sleep disorders. It is known to exhibit properties similar to anti-anxiety medications such as Xanax and Valium.

  • Used to improve quality of sleep, especially in insomniacs. 
  • Eases menstrual cramps.
  • Helps reduce stress and anxiety.
  • Helps regulate blood pressure levels.
  • Add 1 teaspoon of valerian root to boiled water and steep for 10-15  minutes.
  • Consume 1 hour before going to sleep.

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